Creatine Monohydrate
A natural compound that helps muscles recycle energy quickly. With regular training, it can support strength and short bursts of intense performance.
- Format
- Unflavoured powder concept
- Presentation
- 60-serving target
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A natural compound that helps muscles recycle energy quickly. With regular training, it can support strength and short bursts of intense performance.


A substance cells use when making energy, which also works as an antioxidant. It is studied for heart and energy-related needs, but it is not a guaranteed energy boost.


EPA and DHA are omega-3 fats usually sourced from fish oil. They are best known for heart and blood-fat support, while freshness and purity matter to product quality.


An amino-acid-like compound found naturally in the heart, muscles and nervous system. The body makes it too, and the benefit of extra taurine depends on the person and purpose.


A red pigment made by microalgae and studied for its antioxidant activity. Research covers skin, eyes and exercise, but it is not a universal anti-ageing solution.


A combination of glycine and NAC, two building blocks the body can use to make glutathione. Researchers study it in cell-protection and ageing, but evidence is still developing.


A plant compound found in grapes and some berries. It is famous in laboratory ageing research, while reliable benefits in people remain uncertain.


A building block the body can use to make NAD+, which cells need to release energy from food. Researchers are testing whether raising NAD+ changes health; it is not proof of slower ageing.


A compound some gut bacteria make from foods such as pomegranate. It is studied for mitochondria and muscle function, but people naturally produce very different amounts.


A food-derived amino-acid-like antioxidant found especially in mushrooms. The body actively carries it into cells, but the benefit of supplementation is still being studied.


AKG is part of the process cells use to turn food into energy. Calcium AKG is studied in ageing research, but a longer human life has not been proven.


A natural compound found in cells and many foods that is linked to cellular clean-up processes. Researchers study healthy ageing, but longer human life has not been proven.


A building block the body can use to make NAD+, which cells need to release energy from food. Researchers are testing whether raising NAD+ changes health; it is not proof of slower ageing.


A convenient way to add dietary protein for muscle maintenance and recovery from training. Its value depends on the total diet, protein need and product quality.


A vitamin that helps the body absorb calcium and supports bones, muscles and immune function. The right amount depends on vitamin-D status, and too much can be harmful.


An essential mineral used by nerves, muscles and energy-producing reactions. Bisglycinate is a well-tolerated form for many people, but it is not a cure-all.


Soluble fibre absorbs water, supports regular bowel movements and can feed helpful gut bacteria. It should be introduced slowly because too much at once may cause bloating.


A plant compound studied for blood-sugar and fat metabolism. It can act like a medicine and interact with medicines, so it is not an everyday wellness ingredient.


A compound the body can make from broccoli and broccoli sprouts. It activates cell-defence enzymes, but the amount depends strongly on the ingredient and preparation.


A plant flavonoid found in foods such as strawberries. Researchers study whether it affects damaged or ageing cells, but human anti-ageing benefits have not been proven.
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